Latte Tall Whole Milk vs 3 Cheese and Vegetable Egg Bites

Compare calories, protein, carbs, fat, sodium, and fiber for these C C's Coffee House menu items.

Quick answer

Latte Tall Whole Milk is lowest in calories, while 3 Cheese and Vegetable Egg Bites gives the most protein.

Lowest calories

Latte Tall Whole Milk

210 kcal

Highest protein

3 Cheese and Vegetable Egg Bites

17 g protein

Lowest carbs

3 Cheese and Vegetable Egg Bites

10 g carbs

Lowest sodium

Latte Tall Whole Milk

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Latte Tall Whole MilkEspresso Favorites	210 kcal	14 g	17 g	11 g	0 g	150 mg
3 Cheese and Vegetable Egg BitesBreakfast Selections	230 kcal	17 g	10 g	14 g	0 g	650 mg

Choose Latte Tall Whole Milk if your priority is keeping calories lower. It has 210 calories per serving.

Choose 3 Cheese and Vegetable Egg Bites if you want the most protein. It has 17g protein per serving.

If sodium matters, Latte Tall Whole Milk is the lighter sodium pick at 150mg.

Open these items in the C C's Coffee House calculator to see combined calories and macros.