Strawberry Banana Smoothie Kids vs 3 Cheese and Vegetable Egg Bites

Compare calories, protein, carbs, fat, sodium, and fiber for these C C's Coffee House menu items.

Quick answer

Strawberry Banana Smoothie Kids is lowest in calories, while 3 Cheese and Vegetable Egg Bites gives the most protein.

Lowest calories

Strawberry Banana Smoothie Kids

180 kcal

Highest protein

3 Cheese and Vegetable Egg Bites

17 g protein

Lowest carbs

3 Cheese and Vegetable Egg Bites

10 g carbs

Lowest sodium

Strawberry Banana Smoothie Kids

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Banana Smoothie KidsSmoothies	180 kcal	0 g	46 g	0 g	2 g	15 mg
3 Cheese and Vegetable Egg BitesBreakfast Selections	230 kcal	17 g	10 g	14 g	0 g	650 mg

Choose Strawberry Banana Smoothie Kids if your priority is keeping calories lower. It has 180 calories per serving.

Choose 3 Cheese and Vegetable Egg Bites if you want the most protein. It has 17g protein per serving.

If sodium matters, Strawberry Banana Smoothie Kids is the lighter sodium pick at 15mg.

Open these items in the C C's Coffee House calculator to see combined calories and macros.