Strawberry Banana Smoothie Tall vs 3 Cheese and Vegetable Egg Bites

Compare calories, protein, carbs, fat, sodium, and fiber for these C C's Coffee House menu items.

Quick answer

Strawberry Banana Smoothie Tall is lowest in calories, while 3 Cheese and Vegetable Egg Bites gives the most protein.

Lowest calories

Strawberry Banana Smoothie Tall

230 kcal

Highest protein

3 Cheese and Vegetable Egg Bites

17 g protein

Lowest carbs

3 Cheese and Vegetable Egg Bites

10 g carbs

Lowest sodium

Strawberry Banana Smoothie Tall

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Banana Smoothie TallSmoothies	230 kcal	0.5 g	59 g	0 g	3 g	25 mg
3 Cheese and Vegetable Egg BitesBreakfast Selections	230 kcal	17 g	10 g	14 g	0 g	650 mg

Choose Strawberry Banana Smoothie Tall if your priority is keeping calories lower. It has 230 calories per serving.

Choose 3 Cheese and Vegetable Egg Bites if you want the most protein. It has 17g protein per serving.

If sodium matters, Strawberry Banana Smoothie Tall is the lighter sodium pick at 25mg.

Open these items in the C C's Coffee House calculator to see combined calories and macros.