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Last updated: Aug 9, 2026

C C's Coffee House

Café Au Lait Tall 2% Milk

CC's ClassicsPopular

C C's Coffee House Café Au Lait Tall 2% Milk has a relatively balanced macro split: 26% protein, 39% carbs, and 34% fat. Each serving has 90 calories, 6g protein, 9g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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Calories

Per serving

6 g

Protein

9 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 90 mg4%

Total Carbohydrate 9 g3%

Dietary Fiber 0 g0%

Total Sugars 9 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein6 g (26%)

Carbs9 g (39%)

Fat3.5 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

26% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 90 mg4%

Sugars 9 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 6g protein and 90 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat3.5g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium90mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Café Au Lait Tall 2% Milk has 140 fewer calories than 3 Cheese and Vegetable Egg Bites and 11g less protein. Compare

Café Au Lait Tall 2% Milk has 260 fewer calories than Almond Croissant and 3g less protein. Compare

3 Cheese and Vegetable Egg Bites230 kcal · 17 g proteinAlmond Croissant350 kcal · 9 g proteinBacon and Cheese Egg Bites320 kcal · 21 g proteinBacon and Egg Breakfast Sandwich300 kcal · 19 g proteinBanana Nut Muffin490 kcal · 6 g proteinBlueberry Cream Cheese Croissant Crown350 kcal · 6 g protein

Compare with 3 Cheese and Vegetable Egg Bites

Café Au Lait Tall 2% Milk Compared With Nearby Items

C C's Coffee House Café Au Lait Tall 2% Milk is listed in the CC's Classics category with 90 calories, 6g protein, 9g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Café Au Lait Tall 2% Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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