Café Au Lait Tall 2% Milk vs 3 Cheese and Vegetable Egg Bites

Compare calories, protein, carbs, fat, sodium, and fiber for these C C's Coffee House menu items.

Quick answer

Café Au Lait Tall 2% Milk is lowest in calories, while 3 Cheese and Vegetable Egg Bites gives the most protein.

Lowest calories

Café Au Lait Tall 2% Milk

90 kcal

Highest protein

3 Cheese and Vegetable Egg Bites

17 g protein

Lowest carbs

Café Au Lait Tall 2% Milk

9 g carbs

Lowest sodium

Café Au Lait Tall 2% Milk

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Café Au Lait Tall 2% MilkCC's Classics	90 kcal	6 g	9 g	3.5 g	0 g	90 mg
3 Cheese and Vegetable Egg BitesBreakfast Selections	230 kcal	17 g	10 g	14 g	0 g	650 mg

Choose Café Au Lait Tall 2% Milk if your priority is keeping calories lower. It has 90 calories per serving.

Choose 3 Cheese and Vegetable Egg Bites if you want the most protein. It has 17g protein per serving.

If sodium matters, Café Au Lait Tall 2% Milk is the lighter sodium pick at 90mg.

Open these items in the C C's Coffee House calculator to see combined calories and macros.