NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

C C's Coffee House

Cinnamon Roll

Fresh Baked SelectionsPopular

C C's Coffee House Cinnamon Roll is carb-leaning, with about 69% of macro calories from carb. Each serving has 790 calories, 8g protein, 137g carbs, and 23.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

790

Calories

Per serving

8 g

Protein

137 g

Carbs

23.5 g

Fat

Nutrition Facts

Amount per serving

Calories790 kcal

% Daily Value*

Total Fat 23.5 g30%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,215 mg53%

Total Carbohydrate 137 g50%

Dietary Fiber 2 g7%

Total Sugars 87 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790

kcal

Protein8 g (4%)

Carbs137 g (69%)

Fat23.5 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 1,215 mg53%

Sugars 87 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 8g protein and 790 calories.No

Lower carb137g carbs per serving.No

Low fat23.5g total fat per serving.No

High sugar87g total sugars per serving.Yes

High sodium1,215mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fresh Baked Selections

View all

Banana Nut Muffin490 kcal · 6 g protein Blueberry Muffin430 kcal · 5 g protein Blueberry Scone410 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cinnamon Roll has 560 more calories than 3 Cheese and Vegetable Egg Bites and 9g less protein. Compare

Cinnamon Roll has 440 more calories than Almond Croissant and 1g less protein. Compare

3 Cheese and Vegetable Egg Bites230 kcal · 17 g proteinAlmond Croissant350 kcal · 9 g proteinBacon and Cheese Egg Bites320 kcal · 21 g proteinBacon and Egg Breakfast Sandwich300 kcal · 19 g proteinBanana Nut Muffin490 kcal · 6 g proteinBlueberry Cream Cheese Croissant Crown350 kcal · 6 g protein

Compare with 3 Cheese and Vegetable Egg Bites

Cinnamon Roll Compared With Nearby Items

Compared with Banana Nut Muffin, another Fresh Baked Selections item at C C's Coffee House, Cinnamon Roll has 300 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cinnamon Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI