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Last updated: Aug 9, 2026

C C's Coffee House

Orange Cranberry Muffin

Fresh Baked SelectionsPopular

C C's Coffee House Orange Cranberry Muffin is carb-leaning, with about 49% of macro calories from carb. Each serving has 440 calories, 5g protein, 53g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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440

Calories

Per serving

5 g

Protein

53 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 320 mg14%

Total Carbohydrate 53 g19%

Dietary Fiber 0 g0%

Total Sugars 29 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein5 g (5%)

Carbs53 g (49%)

Fat22 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

5% of macro calories come from protein.

Satiety index2.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 320 mg14%

Sugars 29 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 5g protein and 440 calories.No

Lower carb53g carbs per serving.No

Low fat22g total fat per serving.No

High sugar29g total sugars per serving.Yes

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fresh Baked Selections

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Banana Nut Muffin490 kcal · 6 g protein Blueberry Muffin430 kcal · 5 g protein Blueberry Scone410 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Orange Cranberry Muffin has 210 more calories than 3 Cheese and Vegetable Egg Bites and 12g less protein. Compare

Orange Cranberry Muffin has 90 more calories than Almond Croissant and 4g less protein. Compare

3 Cheese and Vegetable Egg Bites230 kcal · 17 g proteinAlmond Croissant350 kcal · 9 g proteinBacon and Cheese Egg Bites320 kcal · 21 g proteinBacon and Egg Breakfast Sandwich300 kcal · 19 g proteinBanana Nut Muffin490 kcal · 6 g proteinBlueberry Cream Cheese Croissant Crown350 kcal · 6 g protein

Compare with 3 Cheese and Vegetable Egg Bites

Orange Cranberry Muffin Compared With Nearby Items

Compared with Blueberry Muffin, another Fresh Baked Selections item at C C's Coffee House, Orange Cranberry Muffin has 10 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Orange Cranberry Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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