Banana Nut Muffin vs Bagel Sandwich with Bacon, Egg & Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Carolina & Bakery menu items.

Quick answer

Banana Nut Muffin is lowest in calories, while Bagel Sandwich with Bacon, Egg & Cheese gives the most protein.

Lowest calories

Banana Nut Muffin

310 kcal

Highest protein

Bagel Sandwich with Bacon, Egg & Cheese

37 g protein

Lowest carbs

Banana Nut Muffin

41 g carbs

Lowest sodium

Banana Nut Muffin

341 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Banana Nut MuffinBagels Muffins & Other Breakfast	310 kcal	5 g	41 g	15 g	0 g	341 mg
Bagel Sandwich with Bacon, Egg & CheeseBreakfast Sandwiches & Platters	672 kcal	37 g	64 g	28 g	0 g	1,266 mg

Choose Banana Nut Muffin if your priority is keeping calories lower. It has 310 calories per serving.

Choose Bagel Sandwich with Bacon, Egg & Cheese if you want the most protein. It has 37g protein per serving.

If sodium matters, Banana Nut Muffin is the lighter sodium pick at 341mg.

Open these items in the Cafe Carolina & Bakery calculator to see combined calories and macros.