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Last updated: Aug 9, 2026
Cafe Carolina & Bakery

Bagel Sandwich with Bacon, Egg & Cheese

Breakfast Sandwiches & PlattersPopular

Cafe Carolina & Bakery Bagel Sandwich with Bacon, Egg & Cheese is carb-leaning, with about 39% of macro calories from carb. Each serving has 672 calories, 37g protein, 64g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich
Serving Size
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672
Calories
Per serving
37 g
Protein
64 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories672 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 273 mg91%
Sodium 1,266 mg55%
Total Carbohydrate 64 g23%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 37 g74%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

672
kcal
Protein37 g (23%)
Carbs64 g (39%)
Fat28 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 37 g74%
Fiber 0 g0%
Sodium 1,266 mg55%
Sugars 0 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 37g protein and 672 calories.Yes
Lower carb64g carbs per serving.No
Low fat28g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,266mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Sandwiches & Platters

View all
Bagel Sandwich with Ham, Egg & Cheese637 kcal · 39 g proteinBagel Sandwich with Sausage, Egg & Cheese690 kcal · 35 g proteinBreakfast Platter, Bacon and Country Sourdough Toast471 kcal · 31 g proteinBreakfast Platter, Bacon and Cracked Wheat Toast612 kcal · 38 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bagel Sandwich with Bacon, Egg & Cheese has 182 more calories than Apple Basket and 32g more protein. Compare

Bagel Sandwich with Bacon, Egg & Cheese has 35 more calories than Bagel Sandwich with Ham, Egg & Cheese and 2g less protein. Compare

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Bagel Sandwich with Bacon, Egg & Cheese Compared With Nearby Items

Compared with Bagel Sandwich with Sausage, Egg & Cheese, another Breakfast Sandwiches & Platters item at Cafe Carolina & Bakery, Bagel Sandwich with Bacon, Egg & Cheese has 18 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bagel Sandwich with Bacon, Egg & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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