Breakfast Platter, Bacon and Country Sourdough Toast vs Apple Basket

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Carolina & Bakery menu items.

Quick answer

Breakfast Platter, Bacon and Country Sourdough Toast is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Breakfast Platter, Bacon and Country Sourdough Toast

471 kcal

Highest protein

Breakfast Platter, Bacon and Country Sourdough Toast

31 g protein

Lowest carbs

Breakfast Platter, Bacon and Country Sourdough Toast

32 g carbs

Lowest sodium

Apple Basket

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast Platter, Bacon and Country Sourdough ToastBreakfast Sandwiches & Platters	471 kcal	31 g	32 g	23 g	0 g	1,067 mg
Apple BasketBakery	490 kcal	5 g	46 g	32 g	0 g	190 mg

Choose Breakfast Platter, Bacon and Country Sourdough Toast if your priority is keeping calories lower. It has 471 calories per serving.

Choose Breakfast Platter, Bacon and Country Sourdough Toast if you want the most protein. It has 31g protein per serving.

If sodium matters, Apple Basket is the lighter sodium pick at 190mg.

Open these items in the Cafe Carolina & Bakery calculator to see combined calories and macros.