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Last updated: Aug 9, 2026

Cafe Carolina & Bakery

Breakfast Platter, Bacon and Country Sourdough Toast

Breakfast Sandwiches & PlattersPopular

Cafe Carolina & Bakery Breakfast Platter, Bacon and Country Sourdough Toast is fat-leaning, with about 45% of macro calories from fat. Each serving has 471 calories, 31g protein, 32g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 Platter

Serving Size

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471

Calories

Per serving

31 g

Protein

32 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories471 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 636 mg212%

Sodium 1,067 mg46%

Total Carbohydrate 32 g12%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

471

kcal

Protein31 g (27%)

Carbs32 g (28%)

Fat23 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 0 g0%

Sodium 1,067 mg46%

Sugars 0 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 31g protein and 471 calories.Yes

Lower carb32g carbs per serving.No

Low fat23g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,067mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bagel Sandwich with Bacon, Egg & Cheese672 kcal · 37 g protein Bagel Sandwich with Ham, Egg & Cheese637 kcal · 39 g protein Bagel Sandwich with Sausage, Egg & Cheese690 kcal · 35 g protein Breakfast Platter, Bacon and Cracked Wheat Toast612 kcal · 38 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Platter, Bacon and Country Sourdough Toast has 19 fewer calories than Apple Basket and 26g more protein. Compare

Breakfast Platter, Bacon and Country Sourdough Toast has 201 fewer calories than Bagel Sandwich with Bacon, Egg & Cheese and 6g less protein. Compare

Apple Basket490 kcal · 5 g proteinBagel Sandwich with Bacon, Egg & Cheese672 kcal · 37 g proteinBagel Sandwich with Ham, Egg & Cheese637 kcal · 39 g proteinBagel Sandwich with Sausage, Egg & Cheese690 kcal · 35 g proteinBanana Nut Muffin310 kcal · 5 g proteinBlue Cheese Dressing400 kcal · 2 g protein

Compare with Apple Basket

Breakfast Platter, Bacon and Country Sourdough Toast Compared With Nearby Items

Compared with Breakfast Platter, Bacon and Natural Grain Toast, another Breakfast Sandwiches & Platters item at Cafe Carolina & Bakery, Breakfast Platter, Bacon and Country Sourdough Toast has 41 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Platter, Bacon and Country Sourdough Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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