Breakfast Platter, Sausage and Natural Grain Toast vs Bagel Sandwich with Bacon, Egg & Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Carolina & Bakery menu items.

Quick answer

Breakfast Platter, Sausage and Natural Grain Toast is lowest in calories, while Bagel Sandwich with Bacon, Egg & Cheese gives the most protein.

Lowest calories

Breakfast Platter, Sausage and Natural Grain Toast

592 kcal

Highest protein

Bagel Sandwich with Bacon, Egg & Cheese

37 g protein

Lowest carbs

Breakfast Platter, Sausage and Natural Grain Toast

34 g carbs

Lowest sodium

Breakfast Platter, Sausage and Natural Grain Toast

919 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast Platter, Sausage and Natural Grain ToastBreakfast Sandwiches & Platters	592 kcal	32 g	34 g	36 g	0 g	919 mg
Bagel Sandwich with Bacon, Egg & CheeseBreakfast Sandwiches & Platters	672 kcal	37 g	64 g	28 g	0 g	1,266 mg

Choose Breakfast Platter, Sausage and Natural Grain Toast if your priority is keeping calories lower. It has 592 calories per serving.

Choose Bagel Sandwich with Bacon, Egg & Cheese if you want the most protein. It has 37g protein per serving.

If sodium matters, Breakfast Platter, Sausage and Natural Grain Toast is the lighter sodium pick at 919mg.

Open these items in the Cafe Carolina & Bakery calculator to see combined calories and macros.