Cafe Blue Vanilla Cupcake vs Bagel Sandwich with Bacon, Egg & Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Carolina & Bakery menu items.

Quick answer

Cafe Blue Vanilla Cupcake is lowest in calories, while Bagel Sandwich with Bacon, Egg & Cheese gives the most protein.

Lowest calories

Cafe Blue Vanilla Cupcake

360 kcal

Highest protein

Bagel Sandwich with Bacon, Egg & Cheese

37 g protein

Lowest carbs

Cafe Blue Vanilla Cupcake

43 g carbs

Lowest sodium

Cafe Blue Vanilla Cupcake

97 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cafe Blue Vanilla CupcakeBakery	360 kcal	0 g	43 g	17 g	0 g	97 mg
Bagel Sandwich with Bacon, Egg & CheeseBreakfast Sandwiches & Platters	672 kcal	37 g	64 g	28 g	0 g	1,266 mg

Choose Cafe Blue Vanilla Cupcake if your priority is keeping calories lower. It has 360 calories per serving.

Choose Bagel Sandwich with Bacon, Egg & Cheese if you want the most protein. It has 37g protein per serving.

If sodium matters, Cafe Blue Vanilla Cupcake is the lighter sodium pick at 97mg.

Open these items in the Cafe Carolina & Bakery calculator to see combined calories and macros.