Cafe Caesar Salad vs Apple Basket

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Carolina & Bakery menu items.

Quick answer

Cafe Caesar Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cafe Caesar Salad

113 kcal

Highest protein

Cafe Caesar Salad

9 g protein

Lowest carbs

Cafe Caesar Salad

9 g carbs

Lowest sodium

Apple Basket

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cafe Caesar SaladSalads	113 kcal	9 g	9 g	6 g	0 g	322 mg
Apple BasketBakery	490 kcal	5 g	46 g	32 g	0 g	190 mg

Choose Cafe Caesar Salad if your priority is keeping calories lower. It has 113 calories per serving.

Choose Cafe Caesar Salad if you want the most protein. It has 9g protein per serving.

If sodium matters, Apple Basket is the lighter sodium pick at 190mg.

Open these items in the Cafe Carolina & Bakery calculator to see combined calories and macros.