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Last updated: Aug 9, 2026

Cafe Carolina & Bakery

Cafe Caesar Salad

SaladsPopular

Cafe Carolina & Bakery Cafe Caesar Salad has a relatively balanced macro split: 29% protein, 29% carbs, and 43% fat. Each serving has 113 calories, 9g protein, 9g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Salad

Serving Size

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113

Calories

Per serving

9 g

Protein

9 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories113 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 19 mg6%

Sodium 322 mg14%

Total Carbohydrate 9 g3%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

113

kcal

Protein9 g (29%)

Carbs9 g (29%)

Fat6 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

29% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 322 mg14%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 9g protein and 113 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium322mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cafe Caesar Salad has 377 fewer calories than Apple Basket and 4g more protein. Compare

Cafe Caesar Salad has 559 fewer calories than Bagel Sandwich with Bacon, Egg & Cheese and 28g less protein. Compare

Apple Basket490 kcal · 5 g proteinBagel Sandwich with Bacon, Egg & Cheese672 kcal · 37 g proteinBagel Sandwich with Ham, Egg & Cheese637 kcal · 39 g proteinBagel Sandwich with Sausage, Egg & Cheese690 kcal · 35 g proteinBanana Nut Muffin310 kcal · 5 g proteinBlue Cheese Dressing400 kcal · 2 g protein

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Cafe Caesar Salad Compared With Nearby Items

Cafe Carolina & Bakery Cafe Caesar Salad is listed in the Salads category with 113 calories, 9g protein, 9g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Cafe Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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