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Nutrition comparison
Cafe Chicken Caesar Salad vs Apple Basket
Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Carolina & Bakery menu items.
Quick answer
Cafe Chicken Caesar Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Cafe Chicken Caesar Salad
314 kcal
Highest protein
Cafe Chicken Caesar Salad
34 g protein
Lowest carbs
Cafe Chicken Caesar Salad
24 g carbs
Lowest sodium
Apple Basket
190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cafe Chicken Caesar SaladSalads | 314 kcal | 34 g | 24 g | 11 g | 0 g | 1,146 mg |
| Apple BasketBakery | 490 kcal | 5 g | 46 g | 32 g | 0 g | 190 mg |
Which should you choose?
Choose Cafe Chicken Caesar Salad if your priority is keeping calories lower. It has 314 calories per serving.
Choose Cafe Chicken Caesar Salad if you want the most protein. It has 34g protein per serving.
If sodium matters, Apple Basket is the lighter sodium pick at 190mg.
Compare as a meal
Open these items in the Cafe Carolina & Bakery calculator to see combined calories and macros.
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