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Last updated: Aug 9, 2026

Cafe Carolina & Bakery

Cafe Chicken Caesar Salad

SaladsPopular

Cafe Carolina & Bakery Cafe Chicken Caesar Salad has a relatively balanced macro split: 41% protein, 29% carbs, and 30% fat. Each serving has 314 calories, 34g protein, 24g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad

Serving Size

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314

Calories

Per serving

34 g

Protein

24 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories314 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 86 mg29%

Sodium 1,146 mg50%

Total Carbohydrate 24 g9%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

314

kcal

Protein34 g (41%)

Carbs24 g (29%)

Fat11 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate79 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 0 g0%

Sodium 1,146 mg50%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 34g protein and 314 calories.Yes

Lower carb24g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,146mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cafe Chicken Caesar Salad has 176 fewer calories than Apple Basket and 29g more protein. Compare

Cafe Chicken Caesar Salad has 358 fewer calories than Bagel Sandwich with Bacon, Egg & Cheese and 3g less protein. Compare

Apple Basket490 kcal · 5 g proteinBagel Sandwich with Bacon, Egg & Cheese672 kcal · 37 g proteinBagel Sandwich with Ham, Egg & Cheese637 kcal · 39 g proteinBagel Sandwich with Sausage, Egg & Cheese690 kcal · 35 g proteinBanana Nut Muffin310 kcal · 5 g proteinBlue Cheese Dressing400 kcal · 2 g protein

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Cafe Chicken Caesar Salad Compared With Nearby Items

Cafe Carolina & Bakery Cafe Chicken Caesar Salad is listed in the Salads category with 314 calories, 34g protein, 24g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Cafe Chicken Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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