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Nutrition comparison
Cafe Chicken Salad Plate vs Apple Basket
Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Carolina & Bakery menu items.
Quick answer
Cafe Chicken Salad Plate is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Cafe Chicken Salad Plate
438 kcal
Highest protein
Cafe Chicken Salad Plate
19 g protein
Lowest carbs
Cafe Chicken Salad Plate
20 g carbs
Lowest sodium
Apple Basket
190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cafe Chicken Salad PlateSalad Plates & Quiche | 438 kcal | 19 g | 20 g | 33 g | 0 g | 968 mg |
| Apple BasketBakery | 490 kcal | 5 g | 46 g | 32 g | 0 g | 190 mg |
Which should you choose?
Choose Cafe Chicken Salad Plate if your priority is keeping calories lower. It has 438 calories per serving.
Choose Cafe Chicken Salad Plate if you want the most protein. It has 19g protein per serving.
If sodium matters, Apple Basket is the lighter sodium pick at 190mg.
Compare as a meal
Open these items in the Cafe Carolina & Bakery calculator to see combined calories and macros.
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