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Last updated: Aug 9, 2026

Cafe Carolina & Bakery

Cafe Chicken Salad Plate

Salad Plates & QuichePopular

Cafe Carolina & Bakery Cafe Chicken Salad Plate is fat-leaning, with about 66% of macro calories from fat. Each serving has 438 calories, 19g protein, 20g carbs, and 33g fat, making it worth balancing with lower-fat items in the same meal.

1 Plate

Serving Size

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438

Calories

Per serving

19 g

Protein

20 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories438 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 91 mg30%

Sodium 968 mg42%

Total Carbohydrate 20 g7%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

438

kcal

Protein19 g (17%)

Carbs20 g (18%)

Fat33 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 0 g0%

Sodium 968 mg42%

Sugars 0 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 19g protein and 438 calories.No

Lower carb20g carbs per serving.Yes

Low fat33g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium968mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cafe Chicken Salad Plate has 52 fewer calories than Apple Basket and 14g more protein. Compare

Cafe Chicken Salad Plate has 234 fewer calories than Bagel Sandwich with Bacon, Egg & Cheese and 18g less protein. Compare

Apple Basket490 kcal · 5 g proteinBagel Sandwich with Bacon, Egg & Cheese672 kcal · 37 g proteinBagel Sandwich with Ham, Egg & Cheese637 kcal · 39 g proteinBagel Sandwich with Sausage, Egg & Cheese690 kcal · 35 g proteinBanana Nut Muffin310 kcal · 5 g proteinBlue Cheese Dressing400 kcal · 2 g protein

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Cafe Chicken Salad Plate Compared With Nearby Items

Cafe Carolina & Bakery Cafe Chicken Salad Plate is listed in the Salad Plates & Quiche category with 438 calories, 19g protein, 20g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Cafe Chicken Salad Plate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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