Cafe Salad Sampler vs Apple Basket

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Carolina & Bakery menu items.

Quick answer

Cafe Salad Sampler is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cafe Salad Sampler

396 kcal

Highest protein

Cafe Salad Sampler

15 g protein

Lowest carbs

Cafe Salad Sampler

18 g carbs

Lowest sodium

Apple Basket

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cafe Salad SamplerSalad Plates & Quiche	396 kcal	15 g	18 g	30 g	0 g	962 mg
Apple BasketBakery	490 kcal	5 g	46 g	32 g	0 g	190 mg

Choose Cafe Salad Sampler if your priority is keeping calories lower. It has 396 calories per serving.

Choose Cafe Salad Sampler if you want the most protein. It has 15g protein per serving.

If sodium matters, Apple Basket is the lighter sodium pick at 190mg.

Open these items in the Cafe Carolina & Bakery calculator to see combined calories and macros.