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Last updated: Aug 9, 2026

Cafe Carolina & Bakery

Cafe Salad Sampler

Salad Plates & QuichePopular

Cafe Carolina & Bakery Cafe Salad Sampler is fat-leaning, with about 67% of macro calories from fat. Each serving has 396 calories, 15g protein, 18g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

1 Quiche

Serving Size

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396

Calories

Per serving

15 g

Protein

18 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories396 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 56 mg19%

Sodium 962 mg42%

Total Carbohydrate 18 g7%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

396

kcal

Protein15 g (15%)

Carbs18 g (18%)

Fat30 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate99 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 0 g0%

Sodium 962 mg42%

Sugars 0 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 15g protein and 396 calories.No

Lower carb18g carbs per serving.Yes

Low fat30g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium962mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cafe Salad Sampler has 94 fewer calories than Apple Basket and 10g more protein. Compare

Cafe Salad Sampler has 276 fewer calories than Bagel Sandwich with Bacon, Egg & Cheese and 22g less protein. Compare

Apple Basket490 kcal · 5 g proteinBagel Sandwich with Bacon, Egg & Cheese672 kcal · 37 g proteinBagel Sandwich with Ham, Egg & Cheese637 kcal · 39 g proteinBagel Sandwich with Sausage, Egg & Cheese690 kcal · 35 g proteinBanana Nut Muffin310 kcal · 5 g proteinBlue Cheese Dressing400 kcal · 2 g protein

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Cafe Salad Sampler Compared With Nearby Items

Cafe Carolina & Bakery Cafe Salad Sampler is listed in the Salad Plates & Quiche category with 396 calories, 15g protein, 18g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Cafe Salad Sampler are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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