Cafe Tuna Salad Plate vs Apple Basket

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Carolina & Bakery menu items.

Quick answer

Cafe Tuna Salad Plate is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cafe Tuna Salad Plate

453 kcal

Highest protein

Cafe Tuna Salad Plate

22 g protein

Lowest carbs

Cafe Tuna Salad Plate

20 g carbs

Lowest sodium

Apple Basket

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cafe Tuna Salad PlateSalad Plates & Quiche	453 kcal	22 g	20 g	32 g	0 g	938 mg
Apple BasketBakery	490 kcal	5 g	46 g	32 g	0 g	190 mg

Choose Cafe Tuna Salad Plate if your priority is keeping calories lower. It has 453 calories per serving.

Choose Cafe Tuna Salad Plate if you want the most protein. It has 22g protein per serving.

If sodium matters, Apple Basket is the lighter sodium pick at 190mg.

Open these items in the Cafe Carolina & Bakery calculator to see combined calories and macros.