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Last updated: Aug 9, 2026

Cafe Carolina & Bakery

Cafe Tuna Salad Plate

Salad Plates & QuichePopular

Cafe Carolina & Bakery Cafe Tuna Salad Plate is fat-leaning, with about 63% of macro calories from fat. Each serving has 453 calories, 22g protein, 20g carbs, and 32g fat, making it worth balancing with lower-fat items in the same meal.

1 Plate

Serving Size

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453

Calories

Per serving

22 g

Protein

20 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories453 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 53 mg18%

Sodium 938 mg41%

Total Carbohydrate 20 g7%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

453

kcal

Protein22 g (19%)

Carbs20 g (18%)

Fat32 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 0 g0%

Sodium 938 mg41%

Sugars 0 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 22g protein and 453 calories.No

Lower carb20g carbs per serving.Yes

Low fat32g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium938mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cafe Tuna Salad Plate has 37 fewer calories than Apple Basket and 17g more protein. Compare

Cafe Tuna Salad Plate has 219 fewer calories than Bagel Sandwich with Bacon, Egg & Cheese and 15g less protein. Compare

Apple Basket490 kcal · 5 g proteinBagel Sandwich with Bacon, Egg & Cheese672 kcal · 37 g proteinBagel Sandwich with Ham, Egg & Cheese637 kcal · 39 g proteinBagel Sandwich with Sausage, Egg & Cheese690 kcal · 35 g proteinBanana Nut Muffin310 kcal · 5 g proteinBlue Cheese Dressing400 kcal · 2 g protein

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Cafe Tuna Salad Plate Compared With Nearby Items

Cafe Carolina & Bakery Cafe Tuna Salad Plate is listed in the Salad Plates & Quiche category with 453 calories, 22g protein, 20g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Cafe Tuna Salad Plate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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