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Nutrition comparison
Carolina Turkey Breast Sandwich vs Apple Basket
Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Carolina & Bakery menu items.
Quick answer
Carolina Turkey Breast Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Carolina Turkey Breast Sandwich
432 kcal
Highest protein
Carolina Turkey Breast Sandwich
23 g protein
Lowest carbs
Apple Basket
46 g carbs
Lowest sodium
Apple Basket
190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Carolina Turkey Breast SandwichSandwiches | 432 kcal | 23 g | 55 g | 12 g | 0 g | 1,236 mg |
| Apple BasketBakery | 490 kcal | 5 g | 46 g | 32 g | 0 g | 190 mg |
Which should you choose?
Choose Carolina Turkey Breast Sandwich if your priority is keeping calories lower. It has 432 calories per serving.
Choose Carolina Turkey Breast Sandwich if you want the most protein. It has 23g protein per serving.
If sodium matters, Apple Basket is the lighter sodium pick at 190mg.
Compare as a meal
Open these items in the Cafe Carolina & Bakery calculator to see combined calories and macros.
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