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Last updated: Aug 9, 2026

Cafe Carolina & Bakery

Carolina Turkey Breast Sandwich

SandwichesPopular

Cafe Carolina & Bakery Carolina Turkey Breast Sandwich is carb-leaning, with about 52% of macro calories from carb. Each serving has 432 calories, 23g protein, 55g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich

Serving Size

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432

Calories

Per serving

23 g

Protein

55 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories432 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 26 mg9%

Sodium 1,236 mg54%

Total Carbohydrate 55 g20%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

432

kcal

Protein23 g (22%)

Carbs55 g (52%)

Fat12 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 0 g0%

Sodium 1,236 mg54%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 23g protein and 432 calories.Yes

Lower carb55g carbs per serving.No

Low fat12g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,236mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Carolina Turkey Breast Sandwich has 58 fewer calories than Apple Basket and 18g more protein. Compare

Carolina Turkey Breast Sandwich has 240 fewer calories than Bagel Sandwich with Bacon, Egg & Cheese and 14g less protein. Compare

Apple Basket490 kcal · 5 g proteinBagel Sandwich with Bacon, Egg & Cheese672 kcal · 37 g proteinBagel Sandwich with Ham, Egg & Cheese637 kcal · 39 g proteinBagel Sandwich with Sausage, Egg & Cheese690 kcal · 35 g proteinBanana Nut Muffin310 kcal · 5 g proteinBlue Cheese Dressing400 kcal · 2 g protein

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Carolina Turkey Breast Sandwich Compared With Nearby Items

Cafe Carolina & Bakery Carolina Turkey Breast Sandwich is listed in the Sandwiches category with 432 calories, 23g protein, 55g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Carolina Turkey Breast Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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