Chicken Fiesta Salad vs Apple Basket

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Carolina & Bakery menu items.

Quick answer

Chicken Fiesta Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Fiesta Salad

489 kcal

Highest protein

Chicken Fiesta Salad

28 g protein

Lowest carbs

Chicken Fiesta Salad

46 g carbs

Lowest sodium

Apple Basket

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Fiesta SaladSalads	489 kcal	28 g	46 g	22 g	0 g	1,526 mg
Apple BasketBakery	490 kcal	5 g	46 g	32 g	0 g	190 mg

Choose Chicken Fiesta Salad if your priority is keeping calories lower. It has 489 calories per serving.

Choose Chicken Fiesta Salad if you want the most protein. It has 28g protein per serving.

If sodium matters, Apple Basket is the lighter sodium pick at 190mg.

Open these items in the Cafe Carolina & Bakery calculator to see combined calories and macros.