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Last updated: Aug 9, 2026
Cafe Carolina & Bakery

Chicken Fiesta Salad

SaladsPopular

Cafe Carolina & Bakery Chicken Fiesta Salad is fat-leaning, with about 40% of macro calories from fat. Each serving has 489 calories, 28g protein, 46g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad
Serving Size
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489
Calories
Per serving
28 g
Protein
46 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories489 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 63 mg21%
Sodium 1,526 mg66%
Total Carbohydrate 46 g17%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

489
kcal
Protein28 g (23%)
Carbs46 g (37%)
Fat22 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate122 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 0 g0%
Sodium 1,526 mg66%
Sugars 0 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 28g protein and 489 calories.Yes
Lower carb46g carbs per serving.No
Low fat22g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,526mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Fiesta Salad has 1 fewer calories than Apple Basket and 23g more protein. Compare

Chicken Fiesta Salad has 183 fewer calories than Bagel Sandwich with Bacon, Egg & Cheese and 9g less protein. Compare

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Chicken Fiesta Salad Compared With Nearby Items

Cafe Carolina & Bakery Chicken Fiesta Salad is listed in the Salads category with 489 calories, 28g protein, 46g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Fiesta Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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