Classic Greek Salad vs Apple Basket

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Carolina & Bakery menu items.

Quick answer

Classic Greek Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Classic Greek Salad

293 kcal

Highest protein

Classic Greek Salad

21 g protein

Lowest carbs

Classic Greek Salad

24 g carbs

Lowest sodium

Apple Basket

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Classic Greek SaladSalads	293 kcal	21 g	24 g	16 g	0 g	1,692 mg
Apple BasketBakery	490 kcal	5 g	46 g	32 g	0 g	190 mg

Choose Classic Greek Salad if your priority is keeping calories lower. It has 293 calories per serving.

Choose Classic Greek Salad if you want the most protein. It has 21g protein per serving.

If sodium matters, Apple Basket is the lighter sodium pick at 190mg.

Open these items in the Cafe Carolina & Bakery calculator to see combined calories and macros.