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Last updated: Aug 9, 2026

Cafe Carolina & Bakery

Classic Greek Salad

SaladsPopular

Cafe Carolina & Bakery Classic Greek Salad is fat-leaning, with about 44% of macro calories from fat. Each serving has 293 calories, 21g protein, 24g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Salad

Serving Size

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293

Calories

Per serving

21 g

Protein

24 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories293 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 33 mg11%

Sodium 1,692 mg74%

Total Carbohydrate 24 g9%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

293

kcal

Protein21 g (26%)

Carbs24 g (30%)

Fat16 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 0 g0%

Sodium 1,692 mg74%

Sugars 0 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 21g protein and 293 calories.Yes

Lower carb24g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,692mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Classic Greek Salad has 197 fewer calories than Apple Basket and 16g more protein. Compare

Classic Greek Salad has 379 fewer calories than Bagel Sandwich with Bacon, Egg & Cheese and 16g less protein. Compare

Apple Basket490 kcal · 5 g proteinBagel Sandwich with Bacon, Egg & Cheese672 kcal · 37 g proteinBagel Sandwich with Ham, Egg & Cheese637 kcal · 39 g proteinBagel Sandwich with Sausage, Egg & Cheese690 kcal · 35 g proteinBanana Nut Muffin310 kcal · 5 g proteinBlue Cheese Dressing400 kcal · 2 g protein

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Classic Greek Salad Compared With Nearby Items

Cafe Carolina & Bakery Classic Greek Salad is listed in the Salads category with 293 calories, 21g protein, 24g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Classic Greek Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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