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Nutrition comparison
Classic Tomato Basil Flatbread vs Apple Basket
Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Carolina & Bakery menu items.
Quick answer
Apple Basket is lowest in calories, while Classic Tomato Basil Flatbread gives the most protein.
Add all to calculatorLowest calories
Apple Basket
490 kcal
Highest protein
Classic Tomato Basil Flatbread
31 g protein
Lowest carbs
Classic Tomato Basil Flatbread
40 g carbs
Lowest sodium
Apple Basket
190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Classic Tomato Basil FlatbreadFlatbreads | 519 kcal | 31 g | 40 g | 23 g | 0 g | 1,293 mg |
| Apple BasketBakery | 490 kcal | 5 g | 46 g | 32 g | 0 g | 190 mg |
Which should you choose?
Choose Apple Basket if your priority is keeping calories lower. It has 490 calories per serving.
Choose Classic Tomato Basil Flatbread if you want the most protein. It has 31g protein per serving.
If sodium matters, Apple Basket is the lighter sodium pick at 190mg.
Compare as a meal
Open these items in the Cafe Carolina & Bakery calculator to see combined calories and macros.
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