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Last updated: Aug 9, 2026
Cafe Carolina & Bakery

Classic Tomato Basil Flatbread

FlatbreadsPopular

Cafe Carolina & Bakery Classic Tomato Basil Flatbread is fat-leaning, with about 42% of macro calories from fat. Each serving has 519 calories, 31g protein, 40g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 Flatbread
Serving Size
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519
Calories
Per serving
31 g
Protein
40 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories519 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 67 mg22%
Sodium 1,293 mg56%
Total Carbohydrate 40 g15%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 31 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

519
kcal
Protein31 g (25%)
Carbs40 g (33%)
Fat23 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 31 g62%
Fiber 0 g0%
Sodium 1,293 mg56%
Sugars 0 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein6/10 protein density from 31g protein and 519 calories.Yes
Lower carb40g carbs per serving.No
Low fat23g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,293mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Classic Tomato Basil Flatbread has 29 more calories than Apple Basket and 26g more protein. Compare

Classic Tomato Basil Flatbread has 153 fewer calories than Bagel Sandwich with Bacon, Egg & Cheese and 6g less protein. Compare

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Classic Tomato Basil Flatbread Compared With Nearby Items

Cafe Carolina & Bakery Classic Tomato Basil Flatbread is listed in the Flatbreads category with 519 calories, 31g protein, 40g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Classic Tomato Basil Flatbread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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