Cracked Wheat Sunflower Bread vs Apple Basket

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Carolina & Bakery menu items.

Quick answer

Cracked Wheat Sunflower Bread is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cracked Wheat Sunflower Bread

140 kcal

Highest protein

Cracked Wheat Sunflower Bread

6 g protein

Lowest carbs

Cracked Wheat Sunflower Bread

32 g carbs

Lowest sodium

Apple Basket

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cracked Wheat Sunflower BreadBreads	140 kcal	6 g	32 g	3 g	0 g	310 mg
Apple BasketBakery	490 kcal	5 g	46 g	32 g	0 g	190 mg

Choose Cracked Wheat Sunflower Bread if your priority is keeping calories lower. It has 140 calories per serving.

Choose Cracked Wheat Sunflower Bread if you want the most protein. It has 6g protein per serving.

If sodium matters, Apple Basket is the lighter sodium pick at 190mg.

Open these items in the Cafe Carolina & Bakery calculator to see combined calories and macros.