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Last updated: Aug 9, 2026

Cafe Carolina & Bakery

Cracked Wheat Sunflower Bread

BreadsPopular

Cafe Carolina & Bakery Cracked Wheat Sunflower Bread is carb-leaning, with about 72% of macro calories from carb. Each serving has 140 calories, 6g protein, 32g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice

Serving Size

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140

Calories

Per serving

6 g

Protein

32 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 310 mg13%

Total Carbohydrate 32 g12%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein6 g (13%)

Carbs32 g (72%)

Fat3 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

13% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 310 mg13%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 6g protein and 140 calories.No

Lower carb32g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cracked Wheat Sunflower Bread has 350 fewer calories than Apple Basket and 1g more protein. Compare

Cracked Wheat Sunflower Bread has 532 fewer calories than Bagel Sandwich with Bacon, Egg & Cheese and 31g less protein. Compare

Apple Basket490 kcal · 5 g proteinBagel Sandwich with Bacon, Egg & Cheese672 kcal · 37 g proteinBagel Sandwich with Ham, Egg & Cheese637 kcal · 39 g proteinBagel Sandwich with Sausage, Egg & Cheese690 kcal · 35 g proteinBanana Nut Muffin310 kcal · 5 g proteinBlue Cheese Dressing400 kcal · 2 g protein

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Cracked Wheat Sunflower Bread Compared With Nearby Items

Cafe Carolina & Bakery Cracked Wheat Sunflower Bread is listed in the Breads category with 140 calories, 6g protein, 32g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Cracked Wheat Sunflower Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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