Double Twist Roll vs Apple Basket

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Carolina & Bakery menu items.

Quick answer

Double Twist Roll is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Double Twist Roll

220 kcal

Highest protein

Double Twist Roll

8 g protein

Lowest carbs

Double Twist Roll

41 g carbs

Lowest sodium

Apple Basket

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Double Twist RollBreads	220 kcal	8 g	41 g	4 g	0 g	200 mg
Apple BasketBakery	490 kcal	5 g	46 g	32 g	0 g	190 mg

Choose Double Twist Roll if your priority is keeping calories lower. It has 220 calories per serving.

Choose Double Twist Roll if you want the most protein. It has 8g protein per serving.

If sodium matters, Apple Basket is the lighter sodium pick at 190mg.

Open these items in the Cafe Carolina & Bakery calculator to see combined calories and macros.