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Last updated: Aug 9, 2026

Cafe Carolina & Bakery

Double Twist Roll

BreadsPopular

Cafe Carolina & Bakery Double Twist Roll is carb-leaning, with about 71% of macro calories from carb. Each serving has 220 calories, 8g protein, 41g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Roll

Serving Size

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220

Calories

Per serving

8 g

Protein

41 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 200 mg9%

Total Carbohydrate 41 g15%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein8 g (14%)

Carbs41 g (71%)

Fat4 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 200 mg9%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 8g protein and 220 calories.No

Lower carb41g carbs per serving.No

Low fat4g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Double Twist Roll has 270 fewer calories than Apple Basket and 3g more protein. Compare

Double Twist Roll has 452 fewer calories than Bagel Sandwich with Bacon, Egg & Cheese and 29g less protein. Compare

Apple Basket490 kcal · 5 g proteinBagel Sandwich with Bacon, Egg & Cheese672 kcal · 37 g proteinBagel Sandwich with Ham, Egg & Cheese637 kcal · 39 g proteinBagel Sandwich with Sausage, Egg & Cheese690 kcal · 35 g proteinBanana Nut Muffin310 kcal · 5 g proteinBlue Cheese Dressing400 kcal · 2 g protein

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Double Twist Roll Compared With Nearby Items

Cafe Carolina & Bakery Double Twist Roll is listed in the Breads category with 220 calories, 8g protein, 41g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Double Twist Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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