French Toast Bagel vs Bagel Sandwich with Bacon, Egg & Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Carolina & Bakery menu items.

Quick answer

French Toast Bagel is lowest in calories, while Bagel Sandwich with Bacon, Egg & Cheese gives the most protein.

Lowest calories

French Toast Bagel

320 kcal

Highest protein

Bagel Sandwich with Bacon, Egg & Cheese

37 g protein

Lowest carbs

French Toast Bagel

63 g carbs

Lowest sodium

French Toast Bagel

470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Toast BagelBagels Muffins & Other Breakfast	320 kcal	11 g	63 g	3 g	0 g	470 mg
Bagel Sandwich with Bacon, Egg & CheeseBreakfast Sandwiches & Platters	672 kcal	37 g	64 g	28 g	0 g	1,266 mg

Choose French Toast Bagel if your priority is keeping calories lower. It has 320 calories per serving.

Choose Bagel Sandwich with Bacon, Egg & Cheese if you want the most protein. It has 37g protein per serving.

If sodium matters, French Toast Bagel is the lighter sodium pick at 470mg.

Open these items in the Cafe Carolina & Bakery calculator to see combined calories and macros.