Garden Veggie Wrap vs Apple Basket

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Carolina & Bakery menu items.

Quick answer

Garden Veggie Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Garden Veggie Wrap

394 kcal

Highest protein

Garden Veggie Wrap

12 g protein

Lowest carbs

Apple Basket

46 g carbs

Lowest sodium

Apple Basket

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Veggie WrapWraps	394 kcal	12 g	54 g	14 g	0 g	920 mg
Apple BasketBakery	490 kcal	5 g	46 g	32 g	0 g	190 mg

Choose Garden Veggie Wrap if your priority is keeping calories lower. It has 394 calories per serving.

Choose Garden Veggie Wrap if you want the most protein. It has 12g protein per serving.

If sodium matters, Apple Basket is the lighter sodium pick at 190mg.

Open these items in the Cafe Carolina & Bakery calculator to see combined calories and macros.