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Last updated: Aug 9, 2026

Cafe Carolina & Bakery

Garden Veggie Wrap

WrapsPopular

Cafe Carolina & Bakery Garden Veggie Wrap is carb-leaning, with about 55% of macro calories from carb. Each serving has 394 calories, 12g protein, 54g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 Wrap

Serving Size

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394

Calories

Per serving

12 g

Protein

54 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories394 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 14 mg5%

Sodium 920 mg40%

Total Carbohydrate 54 g20%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

394

kcal

Protein12 g (12%)

Carbs54 g (55%)

Fat14 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate99 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 920 mg40%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 12g protein and 394 calories.No

Lower carb54g carbs per serving.No

Low fat14g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium920mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Garden Veggie Wrap has 96 fewer calories than Apple Basket and 7g more protein. Compare

Garden Veggie Wrap has 278 fewer calories than Bagel Sandwich with Bacon, Egg & Cheese and 25g less protein. Compare

Apple Basket490 kcal · 5 g proteinBagel Sandwich with Bacon, Egg & Cheese672 kcal · 37 g proteinBagel Sandwich with Ham, Egg & Cheese637 kcal · 39 g proteinBagel Sandwich with Sausage, Egg & Cheese690 kcal · 35 g proteinBanana Nut Muffin310 kcal · 5 g proteinBlue Cheese Dressing400 kcal · 2 g protein

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Garden Veggie Wrap Compared With Nearby Items

Cafe Carolina & Bakery Garden Veggie Wrap is listed in the Wraps category with 394 calories, 12g protein, 54g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Garden Veggie Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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