Grilled Chicken Caesar Wrap vs Apple Basket

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Carolina & Bakery menu items.

Quick answer

Apple Basket is lowest in calories, while Grilled Chicken Caesar Wrap gives the most protein.

Lowest calories

Apple Basket

490 kcal

Highest protein

Grilled Chicken Caesar Wrap

43 g protein

Lowest carbs

Apple Basket

46 g carbs

Lowest sodium

Apple Basket

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken Caesar WrapWraps	641 kcal	43 g	66 g	25 g	0 g	1,916 mg
Apple BasketBakery	490 kcal	5 g	46 g	32 g	0 g	190 mg

Choose Apple Basket if your priority is keeping calories lower. It has 490 calories per serving.

Choose Grilled Chicken Caesar Wrap if you want the most protein. It has 43g protein per serving.

If sodium matters, Apple Basket is the lighter sodium pick at 190mg.

Open these items in the Cafe Carolina & Bakery calculator to see combined calories and macros.