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Last updated: Aug 9, 2026

Cafe Carolina & Bakery

Grilled Chicken Caesar Wrap

WrapsPopular

Cafe Carolina & Bakery Grilled Chicken Caesar Wrap has a relatively balanced macro split: 26% protein, 40% carbs, and 34% fat. Each serving has 641 calories, 43g protein, 66g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 Wrap

Serving Size

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641

Calories

Per serving

43 g

Protein

66 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories641 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 92 mg31%

Sodium 1,916 mg83%

Total Carbohydrate 66 g24%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

641

kcal

Protein43 g (26%)

Carbs66 g (40%)

Fat25 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 0 g0%

Sodium 1,916 mg83%

Sugars 0 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 43g protein and 641 calories.Yes

Lower carb66g carbs per serving.No

Low fat25g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,916mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grilled Chicken Caesar Wrap has 151 more calories than Apple Basket and 38g more protein. Compare

Grilled Chicken Caesar Wrap has 31 fewer calories than Bagel Sandwich with Bacon, Egg & Cheese and 6g more protein. Compare

Apple Basket490 kcal · 5 g proteinBagel Sandwich with Bacon, Egg & Cheese672 kcal · 37 g proteinBagel Sandwich with Ham, Egg & Cheese637 kcal · 39 g proteinBagel Sandwich with Sausage, Egg & Cheese690 kcal · 35 g proteinBanana Nut Muffin310 kcal · 5 g proteinBlue Cheese Dressing400 kcal · 2 g protein

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Grilled Chicken Caesar Wrap Compared With Nearby Items

Cafe Carolina & Bakery Grilled Chicken Caesar Wrap is listed in the Wraps category with 641 calories, 43g protein, 66g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Caesar Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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