Half Cafe Caesar Salad vs Bagel Sandwich with Bacon, Egg & Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Carolina & Bakery menu items.

Quick answer

Half Cafe Caesar Salad is lowest in calories, while Bagel Sandwich with Bacon, Egg & Cheese gives the most protein.

Lowest calories

Half Cafe Caesar Salad

57 kcal

Highest protein

Bagel Sandwich with Bacon, Egg & Cheese

37 g protein

Lowest carbs

Half Cafe Caesar Salad

5 g carbs

Lowest sodium

Half Cafe Caesar Salad

131 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Half Cafe Caesar SaladSalads	57 kcal	5 g	5 g	3 g	0 g	131 mg
Bagel Sandwich with Bacon, Egg & CheeseBreakfast Sandwiches & Platters	672 kcal	37 g	64 g	28 g	0 g	1,266 mg

Choose Half Cafe Caesar Salad if your priority is keeping calories lower. It has 57 calories per serving.

Choose Bagel Sandwich with Bacon, Egg & Cheese if you want the most protein. It has 37g protein per serving.

If sodium matters, Half Cafe Caesar Salad is the lighter sodium pick at 131mg.

Open these items in the Cafe Carolina & Bakery calculator to see combined calories and macros.