Half House Salad vs Apple Basket

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Carolina & Bakery menu items.

Quick answer

Half House Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Half House Salad

99 kcal

Highest protein

Half House Salad

7 g protein

Lowest carbs

Half House Salad

6 g carbs

Lowest sodium

Half House Salad

187 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Half House SaladSalads	99 kcal	7 g	6 g	6 g	0 g	187 mg
Apple BasketBakery	490 kcal	5 g	46 g	32 g	0 g	190 mg

Choose Half House Salad if your priority is keeping calories lower. It has 99 calories per serving.

Choose Half House Salad if you want the most protein. It has 7g protein per serving.

If sodium matters, Half House Salad is the lighter sodium pick at 187mg.

Open these items in the Cafe Carolina & Bakery calculator to see combined calories and macros.