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Last updated: Aug 9, 2026

Cafe Carolina & Bakery

Half House Salad

SaladsPopular

Cafe Carolina & Bakery Half House Salad is fat-leaning, with about 51% of macro calories from fat. Each serving has 99 calories, 7g protein, 6g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Salad

Serving Size

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Calories

Per serving

7 g

Protein

6 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories99 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 16 mg5%

Sodium 187 mg8%

Total Carbohydrate 6 g2%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein7 g (26%)

Carbs6 g (23%)

Fat6 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

26% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 187 mg8%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 7g protein and 99 calories.Yes

Lower carb6g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium187mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Half House Salad has 391 fewer calories than Apple Basket and 2g more protein. Compare

Half House Salad has 573 fewer calories than Bagel Sandwich with Bacon, Egg & Cheese and 30g less protein. Compare

Apple Basket490 kcal · 5 g proteinBagel Sandwich with Bacon, Egg & Cheese672 kcal · 37 g proteinBagel Sandwich with Ham, Egg & Cheese637 kcal · 39 g proteinBagel Sandwich with Sausage, Egg & Cheese690 kcal · 35 g proteinBanana Nut Muffin310 kcal · 5 g proteinBlue Cheese Dressing400 kcal · 2 g protein

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Half House Salad Compared With Nearby Items

Cafe Carolina & Bakery Half House Salad is listed in the Salads category with 99 calories, 7g protein, 6g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Half House Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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