Honey Cinnamon Twist vs Apple Basket

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Carolina & Bakery menu items.

Quick answer

Apple Basket is lowest in calories, while Honey Cinnamon Twist gives the most protein.

Lowest calories

Apple Basket

490 kcal

Highest protein

Honey Cinnamon Twist

9 g protein

Lowest carbs

Apple Basket

46 g carbs

Lowest sodium

Apple Basket

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honey Cinnamon TwistBagels Muffins & Other Breakfast	650 kcal	9 g	69 g	35 g	0 g	676 mg
Apple BasketBakery	490 kcal	5 g	46 g	32 g	0 g	190 mg

Choose Apple Basket if your priority is keeping calories lower. It has 490 calories per serving.

Choose Honey Cinnamon Twist if you want the most protein. It has 9g protein per serving.

If sodium matters, Apple Basket is the lighter sodium pick at 190mg.

Open these items in the Cafe Carolina & Bakery calculator to see combined calories and macros.