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Last updated: Aug 9, 2026

Cafe Carolina & Bakery

Honey Cinnamon Twist

Bagels Muffins & Other BreakfastPopular

Cafe Carolina & Bakery Honey Cinnamon Twist is fat-leaning, with about 50% of macro calories from fat. Each serving has 650 calories, 9g protein, 69g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 Twist

Serving Size

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650

Calories

Per serving

9 g

Protein

69 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 10 g50%

Trans Fat 1 g—

Cholesterol 3 mg1%

Sodium 676 mg29%

Total Carbohydrate 69 g25%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein9 g (6%)

Carbs69 g (44%)

Fat35 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 676 mg29%

Sugars 0 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 9g protein and 650 calories.No

Lower carb69g carbs per serving.No

Low fat35g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium676mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bagels Muffins & Other Breakfast

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Banana Nut Muffin310 kcal · 5 g protein Blueberry Crunch Bagel297 kcal · 11 g protein Blueberry Muffin306 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Honey Cinnamon Twist has 160 more calories than Apple Basket and 4g more protein. Compare

Honey Cinnamon Twist has 22 fewer calories than Bagel Sandwich with Bacon, Egg & Cheese and 28g less protein. Compare

Apple Basket490 kcal · 5 g proteinBagel Sandwich with Bacon, Egg & Cheese672 kcal · 37 g proteinBagel Sandwich with Ham, Egg & Cheese637 kcal · 39 g proteinBagel Sandwich with Sausage, Egg & Cheese690 kcal · 35 g proteinBanana Nut Muffin310 kcal · 5 g proteinBlue Cheese Dressing400 kcal · 2 g protein

Compare with Apple Basket

Honey Cinnamon Twist Compared With Nearby Items

Compared with Banana Nut Muffin, another Bagels Muffins & Other Breakfast item at Cafe Carolina & Bakery, Honey Cinnamon Twist has 340 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Honey Cinnamon Twist are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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