Nutrition comparison

House Red Wine Vinaigrette Dressing vs Bagel Sandwich with Bacon, Egg & Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Carolina & Bakery menu items.

Quick answer

House Red Wine Vinaigrette Dressing is lowest in calories, while Bagel Sandwich with Bacon, Egg & Cheese gives the most protein.

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Lowest calories
House Red Wine Vinaigrette Dressing
63 kcal
Highest protein
Bagel Sandwich with Bacon, Egg & Cheese
37 g protein
Lowest carbs
House Red Wine Vinaigrette Dressing
3 g carbs
Lowest sodium
House Red Wine Vinaigrette Dressing
350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
House Red Wine Vinaigrette DressingDressings63 kcal0 g3 g6 g0 g350 mg
Bagel Sandwich with Bacon, Egg & CheeseBreakfast Sandwiches & Platters672 kcal37 g64 g28 g0 g1,266 mg

Which should you choose?

Choose House Red Wine Vinaigrette Dressing if your priority is keeping calories lower. It has 63 calories per serving.

Choose Bagel Sandwich with Bacon, Egg & Cheese if you want the most protein. It has 37g protein per serving.

If sodium matters, House Red Wine Vinaigrette Dressing is the lighter sodium pick at 350mg.

Compare as a meal

Open these items in the Cafe Carolina & Bakery calculator to see combined calories and macros.

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