House Salad vs Apple Basket

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Carolina & Bakery menu items.

Quick answer

House Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

House Salad

197 kcal

Highest protein

House Salad

13 g protein

Lowest carbs

House Salad

12 g carbs

Lowest sodium

Apple Basket

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
House SaladSalads	197 kcal	13 g	12 g	11 g	0 g	374 mg
Apple BasketBakery	490 kcal	5 g	46 g	32 g	0 g	190 mg

Choose House Salad if your priority is keeping calories lower. It has 197 calories per serving.

Choose House Salad if you want the most protein. It has 13g protein per serving.

If sodium matters, Apple Basket is the lighter sodium pick at 190mg.

Open these items in the Cafe Carolina & Bakery calculator to see combined calories and macros.