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Last updated: Aug 9, 2026
Cafe Carolina & Bakery

House Salad

SaladsPopular

Cafe Carolina & Bakery House Salad is fat-leaning, with about 50% of macro calories from fat. Each serving has 197 calories, 13g protein, 12g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Salad
Serving Size
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197
Calories
Per serving
13 g
Protein
12 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories197 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 31 mg10%
Sodium 374 mg16%
Total Carbohydrate 12 g4%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

197
kcal
Protein13 g (26%)
Carbs12 g (24%)
Fat11 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate49 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 0 g0%
Sodium 374 mg16%
Sugars 0 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 13g protein and 197 calories.Yes
Lower carb12g carbs per serving.Yes
Low fat11g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium374mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

House Salad has 293 fewer calories than Apple Basket and 8g more protein. Compare

House Salad has 475 fewer calories than Bagel Sandwich with Bacon, Egg & Cheese and 24g less protein. Compare

Compare with Apple Basket

House Salad Compared With Nearby Items

Cafe Carolina & Bakery House Salad is listed in the Salads category with 197 calories, 13g protein, 12g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for House Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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