Kaiser Roll vs Bagel Sandwich with Bacon, Egg & Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Carolina & Bakery menu items.

Quick answer

Kaiser Roll is lowest in calories, while Bagel Sandwich with Bacon, Egg & Cheese gives the most protein.

Lowest calories

Kaiser Roll

200 kcal

Highest protein

Bagel Sandwich with Bacon, Egg & Cheese

37 g protein

Lowest carbs

Kaiser Roll

37 g carbs

Lowest sodium

Kaiser Roll

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kaiser RollBreads	200 kcal	8 g	37 g	3 g	0 g	350 mg
Bagel Sandwich with Bacon, Egg & CheeseBreakfast Sandwiches & Platters	672 kcal	37 g	64 g	28 g	0 g	1,266 mg

Choose Kaiser Roll if your priority is keeping calories lower. It has 200 calories per serving.

Choose Bagel Sandwich with Bacon, Egg & Cheese if you want the most protein. It has 37g protein per serving.

If sodium matters, Kaiser Roll is the lighter sodium pick at 350mg.

Open these items in the Cafe Carolina & Bakery calculator to see combined calories and macros.