Lemon Poppy Seed Muffin vs Apple Basket

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Carolina & Bakery menu items.

Quick answer

Lemon Poppy Seed Muffin is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lemon Poppy Seed Muffin

310 kcal

Highest protein

Lemon Poppy Seed Muffin

6 g protein

Lowest carbs

Lemon Poppy Seed Muffin

44 g carbs

Lowest sodium

Apple Basket

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemon Poppy Seed MuffinBagels Muffins & Other Breakfast	310 kcal	6 g	44 g	22 g	0 g	390 mg
Apple BasketBakery	490 kcal	5 g	46 g	32 g	0 g	190 mg

Choose Lemon Poppy Seed Muffin if your priority is keeping calories lower. It has 310 calories per serving.

Choose Lemon Poppy Seed Muffin if you want the most protein. It has 6g protein per serving.

If sodium matters, Apple Basket is the lighter sodium pick at 190mg.

Open these items in the Cafe Carolina & Bakery calculator to see combined calories and macros.